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Mississippi Triathlon Club does not employ any coaches, therapists, physicians, etc. Below are options, however Mississippi Triathlon Club does not recommend any one above another.

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Coach Donavon Lewis
Website: LifeSport Coaching Profile (takes you to LifesportCoaching.com).

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 Certifications: USAT L1 Certified Coach 
  TrainingPeaks L1 Certified
  SafeSport Certified
  Basic Life Support (CPR and First Aid)
   
 Experience: 15+ Years racing experience
  Race Director
  Board Member
  14x Ironman Finisher
  Ultraman Florida Finisher
  10x Half Ironman finisher
  5x Ultra Marathon Finisher
  10+ years Crewing Experience 


Donavon has been involved in the sport of triathlon as an athlete and community organizer for over a decade. His track record as both athlete and race director provide him with comprehensive racing experience from the beginner 5K athlete to Ironman. Donavon has completed 14 Ironmans and has both crewed and competed in Ultraman races. His racing repertoire also includes 10 half Ironman distance races; several ultra marathons, marathons and half marathons; and countless sprint triathlons. Donavon is currently a LifeSport coach and is working towards earning an Ironman legacy spot at the World Championships in Kona. Donavon is an Epic software analyst and Citrix Engineer at a local hospital and enjoys helping others through his technical trade in the medical field.

“My coaching philosophy emphasizes the importance of communication, season planning, time management, training consistency for both physical durability and mental toughness, and a healthy balance between training and life. I chose to be a coach because I want to share the success I’ve had as a coached athlete. I want to help my athletes chase their goals and grow as athletes and as people. I believe we can all attain huge accomplishments with the right help and support.”



Karen
Coach Karen Vesey


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Athlete review 
"Karen's excellent coaching originates from multiple sources. First, she has experience being coached. She understands my point of view because she's been there. Using this experience,  she applies techniques she herself has used and tries others based on the science that she understands. Secondly, Karen has coached in many different capacities, allowing her to have that much more experience to create tailored training plans. Lastly, Karen is passionate about running, swimming, and biking. There are many people who don't understand an athlete's need to compete or even just do their sport. But Karen gets it. She is invested in getting me to my goal and genuinely wants to see me succeed. I couldn't think of a better coach."







   
   
   
 
   
   
   
   
   
 
   
   
   


"After many years of running in races and participating in triathlons, I found myself wanting to help others who were striving to reach their own goals as runners or triathletes. I had learned so much from my own coaches, and I have a natural inclination to research anything I want to understand better. I started as a volunteer coach for the Arthritis Foundation, helping people train for and complete their first marathons in fun locations such as Anchorage, Alaska, and Dublin, Ireland. I then joined my coach’s team and helped coach runners and beginner triathletes under her supervision and tutelage. I soon struck out on my own and started working with a small group of athletes who had specific goals: a marathon, their first triathlon, a half or full ironman. My journey then led me to Fleet Feet Jackson where I had the honor and privilege of managing and coaching all of the store’s training programs. I also had the opportunity to coach ‘Girls on the Run’. I am not a hard data-driven coach. While I monitor the data, I focus on each athlete individually, try to meet them where they are, and develop coaching plans and strategies around their goals, lifestyle, and limitations. For me, it’s a collaborative approach. My joy comes from standing on the pool deck and watching an inexperienced swimmer find balance in the water; getting a late morning text from a first-time marathoner who can’t believe they just did 26.2 miles; and having last minute pre-race conversations about what to eat, what to wear, and how to just have fun."